In soccer, fitness is not everything, however the game is nothing without fitness. Proper conditioning provides the player with the physical and psychological foundation to meet the requirements of the game.
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.
Proffesponal training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. .
To lose weight, most people need to reduce the number of calories they get from food and beverages (energy IN) and increase their physical activity (energy OUT).
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support@piefitness.in
At pie fitness we take pride in helping our members achieve their fitness goals, building and developing each individual club to offer an excellent level of service and all the tools you need for success – all within a fun and empowering environment.
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